So you want to learn more about Whole30? You’re in the right place.
What is Whole30?
First thing is Whole30 is NOT a diet. It is a 30 day food reset designed to help you find any food sensitives, change your relationship with food, and boost your metabolism.
What are the rules?
Whole30 is an elimination diet. We remove foods that may cause inflammation or may be a common food sensitivity.
Absolutely NONE of the following- gluten, grains, soy, dairy, alcohol, beans, legumes, peanuts, sugar, added sweeteners, MSG, carageenan or sulfites.
Find the program rules in detail HERE.
Why should I use a Whole30 Certified Coach?
Whole30 coaches are the most knowledgeable people (besides Whole30 staff.) on the program. I personally have now been through the program 8 times and have learned something new every time. My hope is that I can share my abundance of Whole30 knowledge with you so you can have the most successful Whole30 possible.
How do I go about hiring you as my coach?
First, email me or message me on social media.
Second, check out the packages I offer. I am willing to change any of these to fit your needs! Just let me know what works best for you! I am now offering a group Whole30 on Facebook for the month of September!
If you are local to Yakima, Washington I would love to set up a meeting and get started!
If there are any other questions or concerns I can help with, please feel free to email or message me anytime. I hope I can help you find your food freedom and live your healthiest life possible.
September Whole30 FB Group
A peer group lead by myself on FB. Daily recipes and inspiration. I will also be available to help with shopping guides and more.
Whole30 Online Individual Coaching- 4 Weeks
4 weeks (30 days) of online Whole30 coaching, daily recipes, access to private FB group, grocery store shopping guides, email check-ins, texts, FaceTime shopping trips, encouragement and inspiration, etc.
Whole30 Online Individual Coaching- 6 Weeks
6 weeks of Whole30 online coaching. This is designed to help you through your Whole30 AND the reintroduction phase. Daily recipes, access to private FB group, grocery store shopping guides, daily email check ins, texts, FaceTime Shopping trips, encouragement and inspiration, etc.
If you have any questions or comments, please don’t hesitate to reach out to me!!
Have a beautiful day!