Good morning beautiful people! Here we are, Day 31 of Whole30 and you might be wondering, "Uhhh....so now what?" Or you might just be eating Whole30 and having a dance party! (Which I suggest! 😉 ) There are 4 steps I would highly recommend for anyone who is finishing Whole30. Step 1- Reflect. Evaluate. Journal. There is… Continue reading You did Whole30, now what?
Oh my goodness! You guys! I'm OFFICIAL! Check out my Bio! 2 weeks ago I got the news that I had passed all the coaching certification and I was now an actual Whole30 Certified Coach. Then I worked 2 days and went on vacation. haha. Things have been a bit crazy the last week. Meeting with… Continue reading Whole30 Certified Coach!
We all know it's coming. It happens every year! You know, the season of resets, fresh starts, and resolutions. I've always had a love/hate relationship with the New Year because I had always been awful with self control and never had enough discipline to stick with anything worth sticking to. That was until I learned… Continue reading New year, new discipline.
Errrrr... maybe we shouldn't... but we REALLY should. As I have shared before, I was SO addicted to sugar. It's still a huge fight for me daily, but not nearly as bad as it was. Before I did Whole30 I knew I ate a lot of sugar, because I was constantly craving it, but I… Continue reading Let’s talk sugar…
Well, hello again!! 🤗 I wanted to take some time and talk about breakfast. Most people I've talked to, especially those who work early and/or full time, the number one reason for not eating breakfast is, "I don't have time in the morning!" Or "I'm just too tired!" For the longest time as a stay… Continue reading My favorite Whole30/Paleo breakfast items and recipes.
Hey girl, HHHEEEYYY!!! I'm back to the blogging world! This time with lots of changes. 2 years ago today I started a blog on word press and completely forgot about. In those 2 years there has been so many changes for me. One, not so good change was, I had gained a lot of weight… Continue reading Hello, Blog World!