healthyeating, Life After Whole30, new year, No more sugar, Paleo, Sugar is poison, Whole 30, Whole food, You are what you eat

New year, new discipline.

We all know it's coming. It happens every year! You know, the season of resets, fresh starts, and resolutions. I've always had a love/hate relationship with the New Year because I had always been awful with self control and never had enough discipline to stick with anything worth sticking to. That was until I learned… Continue reading New year, new discipline.

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healthyeating, No more sugar, Paleo, Sugar is poison, Whole 30, Whole food

Let’s talk sugar…

Errrrr... maybe we shouldn't... but we REALLY should.  As I have shared before, I was SO addicted to sugar. It's still a huge fight for me daily, but not nearly as bad as it was. Before I did Whole30 I knew I ate a lot of sugar, because I was constantly craving it, but I… Continue reading Let’s talk sugar…