healthyeating, Paleo, Whole 30, Whole food, whole30

Meal Prep

It has been far too long since I've had a blog post! WAY too long. Tonight I jumped on to change a couple things but then I thought, "Why not tell them about some of the fun stuff I'm going to be starting?!" So here goes. Starting in a week, I'm taking the plunge and… Continue reading Meal Prep

healthyeating, Life After Whole30, new year, No more sugar, Paleo, Sugar is poison, Whole 30, Whole food, You are what you eat

New year, new discipline.

We all know it's coming. It happens every year! You know, the season of resets, fresh starts, and resolutions. I've always had a love/hate relationship with the New Year because I had always been awful with self control and never had enough discipline to stick with anything worth sticking to. That was until I learned… Continue reading New year, new discipline.

Breakfast, healthyeating, Paleo, Whole 30, Whole food

My favorite Whole30/Paleo breakfast items and recipes.

Well, hello again!! 🤗 I wanted to take some time and talk about breakfast. Most people I've talked to, especially those who work early and/or full time, the number one reason for not eating breakfast is, "I don't have time in the morning!" Or "I'm just too tired!" For the longest time as a stay… Continue reading My favorite Whole30/Paleo breakfast items and recipes.