Whole 30

You did Whole30, now what?

Good morning beautiful people! Here we are, Day 31 of Whole30 and you might be wondering, "Uhhh....so now what?" Or you might just be eating Whole30 and having a dance party! (Which I suggest! 😉 ) There are 4 steps I would highly recommend for anyone who is finishing Whole30. Step 1- Reflect. Evaluate. Journal. There is… Continue reading You did Whole30, now what?

Life After Whole30, Paleo, Whole 30, whole30

Whole30 Certified Coach!

Oh my goodness! You guys! I'm OFFICIAL! Check out my Bio! 2 weeks ago I got the news that I had passed all the coaching certification and I was now an actual Whole30 Certified Coach. Then I worked 2 days and went on vacation. haha. Things have been a bit crazy the last week. Meeting with… Continue reading Whole30 Certified Coach!

healthyeating, Life After Whole30, new year, No more sugar, Paleo, Sugar is poison, Whole 30, Whole food, You are what you eat

New year, new discipline.

We all know it's coming. It happens every year! You know, the season of resets, fresh starts, and resolutions. I've always had a love/hate relationship with the New Year because I had always been awful with self control and never had enough discipline to stick with anything worth sticking to. That was until I learned… Continue reading New year, new discipline.

Breakfast, healthyeating, Paleo, Whole 30, Whole food

My favorite Whole30/Paleo breakfast items and recipes.

Well, hello again!! 🤗 I wanted to take some time and talk about breakfast. Most people I've talked to, especially those who work early and/or full time, the number one reason for not eating breakfast is, "I don't have time in the morning!" Or "I'm just too tired!" For the longest time as a stay… Continue reading My favorite Whole30/Paleo breakfast items and recipes.