Good morning beautiful people! Here we are, Day 31 of Whole30 and you might be wondering, "Uhhh....so now what?" Or you might just be eating Whole30 and having a dance party! (Which I suggest! 😉 ) There are 4 steps I would highly recommend for anyone who is finishing Whole30. Step 1- Reflect. Evaluate. Journal. There is… Continue reading You did Whole30, now what?
Oh my goodness! You guys! I'm OFFICIAL! Check out my Bio! 2 weeks ago I got the news that I had passed all the coaching certification and I was now an actual Whole30 Certified Coach. Then I worked 2 days and went on vacation. haha. Things have been a bit crazy the last week. Meeting with… Continue reading Whole30 Certified Coach!
Hi Friends, happy sunday! Good news, I've made it to Track 3 of 4 for my Whole30 Coach certification!!! *Does a happy dance* I am so excited for this opportunity!! This is my dream job!! The Whole30 team really leaves track 3 up to you. They want you to come up with some sort of… Continue reading Whole30 Coaching Project
We all know it's coming. It happens every year! You know, the season of resets, fresh starts, and resolutions. I've always had a love/hate relationship with the New Year because I had always been awful with self control and never had enough discipline to stick with anything worth sticking to. That was until I learned… Continue reading New year, new discipline.
Errrrr... maybe we shouldn't... but we REALLY should. As I have shared before, I was SO addicted to sugar. It's still a huge fight for me daily, but not nearly as bad as it was. Before I did Whole30 I knew I ate a lot of sugar, because I was constantly craving it, but I… Continue reading Let’s talk sugar…
Hey, hey, hey! As most of you now know, my family and I are moving and I've been packing up my house. Today while I was packing up one of my kitchen cabinets, I found a package of Peeps that we had hidden from our kids last Easter. When I realized they were still in… Continue reading Why don’t we care?
Well, hello again!! 🤗 I wanted to take some time and talk about breakfast. Most people I've talked to, especially those who work early and/or full time, the number one reason for not eating breakfast is, "I don't have time in the morning!" Or "I'm just too tired!" For the longest time as a stay… Continue reading My favorite Whole30/Paleo breakfast items and recipes.