coach pic

Let me introduce myself. I’m Amanda! I am a mom of 2 who was addicted to sugar/food and found Whole30 and completely changed my relationship with food.  Here at Mama Ward’s Whole Kitchen, I like to share my journey to living a healthier life, Whole30 Coaching and inspiration, Whole30/Paleo Recipes, Cooking tips and tricks, and pretty much anything that has to do with whole food and fitness. I am a Whole30 Certified Coach and offer online coaching to people across the country! I can help you in a group setting or one on one coaching. Whatever you’re looking for! Let me know how I can help! FaceTime shopping trips, in person meet ups (if you are local to Yakima, WA), FB Group, and all of the information I can share!

I look forward to helping you in the future!



“When I first started looking into Whole30 coaches, I wanted to find someone that was in the same state as me, as I knew they would know the local stores in the area and be able to give shopping advice. I found Amanda on the Whole30 website and found out she was from Washington as well. I remember connecting with Amanda and right from the beginning she was a huge help. Another great thing about working with Amanda is that her pricing was reasonable. I’m a young adult who wanted to get on a Whole30 journey but didn’t know how to afford it. Amanda’s pricing was in my budget and she was also from Washington, it was a win win for me. Using a coach was something new for me. I didn’t want to be that person that texted and emailed all the questions because I felt bad but Amanda was always willing to help and reach out to me. I was even getting label reading down and she would congratulated me on the success. There were times during my Whole30 that I didn’t feel like I was succeeding at all but after sending her photos of my from a year ago to now she even encouraged me that it was working. I have appreciated the friendship I have made with her and the encouragement she gives. I look forward to my health journey and doing many more Whole30’s with her. ❣️”
Thank You!!

Emily Minnick