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Welcome!

Let me introduce myself. I’m Amanda! I am a mom of 2 who was addicted to sugar/food and found Whole30 and completely changed my relationship with food.  Here at Mama Ward’s Whole Kitchen, I like to share my journey to living a healthier life, Whole30 Coaching and inspiration, Whole30/Paleo Recipes, Cooking tips and tricks, and pretty much anything that has to do with whole food and fitness. I am a Whole30 Certified Coach and offer online coaching to people who are not local to me. If you live in the Yakima Valley and you are interested in Whole30 coaching, please contact me at Premier Fitness Studio or (509) 965-2346.